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Simple Infused Water Recipes to Start With
Infused water can be a really awesome and fun way to get a few nutrients. Another great thing about it, is that your body will love it...
Making Green Juice is SO EASY!
When you need a little bit of a health boost, a great way to get it would be to drink a cup of green juice. This kind of drink will be...
What Might Be Affecting Your Immune System
There is nothing as frustrating as trying everything you know to do to keep your immune system boosted. You try superfoods, supplements,...
How to de-stress & improve your sleep with a 5-minute breathing meditation
Breathing affects the way we feel. If we are anxious or frightened, we breathe faster to fuel our bodies for action. If we are relaxed,...
Train Your Brain for Sleep: Put the Day to Rest
Do you tend to lie in bed with thoughts running through your mind? Do you feel like you cannot turn off your mind and that your thoughts...
The Elimination Diet: Find the Foods the Disagree With You
There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt...
Busy versus Productive
I frequently hear people talk about being so busy. I hear it at work, standing in line at the grocery store, on television, at the gym,...
Lifestyle Factors that Can Interfere with Sleep
It is important to know about lifestyle factors that can interfere with sleep. Caffeine Caffeine is a drug that can interfere with our...
20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up, so you aren’t hungry...
Easy Ways to Eat More Fruits and Veggies Every Day
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes,...
Simple Ways to Cut Back on Sugar in Your Diet
Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. It's no wonder that diseases...
Love Your Body and Your Food with Intuitive Eating
Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach...
Why a healthy life is not just about diet and exercise
A person might have the healthiest diet in the world and exercise regularly…yet if other areas of their life are out of balance, he or...
A Foolproof Weight Loss Formula for Cheese Lovers
Cheese may be healthier than you think. Evidence keeps growing about the nutritional benefits of cheese, and there are ways to enjoy it...
The Dangers of Artificial Sweeteners
Artificial sweeteners are absolute crap. I’m not going to mince words here. They are: Are toxic Increase your appetite and your sugar...
Hormone Disrupting Additives and Your Hormone
Do you know how does the packaged food is harming your health and hormones? Have you ever heard about the side-effects of additives that...
Small Successes Build Confidence and Momentum
I find that for most of my clients, one simple success leads to another, and then things can really take off from there. Small Successes...
What to Know About Progesterone
As a woman, you have many different hormones to consider, which can affect your fertility and various other physical health issues. One...
Stress + Self-Care
Stress How you cope with stress can affect your fitness and nutrition goals. When we are stressed, we want to be comforted. So we look...
Are You at Risk for Getting the Flu?
While the main way to get the flu is to be in contact with someone who has the flu virus, that doesn’t mean you aren’t more susceptible....
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