Living Well 5/6

💥This is the most important thing you can do 💯

I hope you had an amazing holiday season, and you’re feeling refreshed, renewed and excited as we enter a brand-new year! And not just a...

What are food sensitives and food intolerances?

Doctor BeneFIT

What are food sensitives and food intolerances?

Most people are familiar with food allergies and more and more people are becoming aware of food sensitivities and food intolerances....

Choose your 1-word empowering theme for 2020!

Doctor BeneFIT

Choose your 1-word empowering theme for 2020!

Happy New Year!!! Can you believe it is 2020?! Not only do we have a brand New Year ahead of us … we have a NEW DECADE! We’ve said...

Why you might be tired all of the time- no matter how much sleep you get... adrenal fatigue!

Doctor BeneFIT

Why you might be tired all of the time- no matter how much sleep you get... adrenal fatigue!

Can you relate with some (or most) of these symptoms? • Inability to maintain steady energy levels throughout the day - reliance on...

BeneFITs of Golden Milk PLUS Two Recipes

Doctor BeneFIT

BeneFITs of Golden Milk PLUS Two Recipes

Golden milk (also known as turmeric milk) has been all the buzz for about four years, now. If you have not heard of it, great- you are in...

Please, HELP! How to cook nutritious & delicious food for the holidays!? BONUS 23 HOLIDAY RECIPES

Doctor BeneFIT

Please, HELP! How to cook nutritious & delicious food for the holidays!? BONUS 23 HOLIDAY RECIPES

I recently received an email from a follower who was desperate for help. She is in charge of her family holiday party, but she is super...

Daily Practices to Be a Happier Person PLUS Free eBook

Doctor BeneFIT

Daily Practices to Be a Happier Person PLUS Free eBook

Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier...

Doctor BeneFIT

Dirty Dozen and Clean Fifteen of 2019

I often hear people debating whether or not to buy organic. Yes, organic is more expensive than conventional (not organic) produce. As a...

Doctor BeneFIT

Health BeneFITs of Matcha Green Tea

The reason matcha green tea is trending right now is because of how good for you it is. Not only do you get all the same health benefits as

Doctor BeneFIT

5 Signs You Have Hormone Imbalances

Balance is the key to live a happy life. Along with other aspects, it is critically essential to maintain a hormonal balance in the body....

Doctor BeneFIT

Try These Detox Waters for Anti-Aging

Winter time is upon us with cooler temperatures accompanying this time of year. Many people don’t think about drinking water this time...

Doctor BeneFIT

SECRET Tip for Success

I have a secret success tip for you! Okay, it is not really a secret. However, people rarely think about how important it actually is...

What are histamines? How might they be hindering your sleep?

Doctor BeneFIT

What are histamines? How might they be hindering your sleep?

Many people know the term antihistamines and can name at least one over-the-counter antihistamine... Benadryl. Antihistamines are...

Doctor BeneFIT

BeneFITs of MEDITATION

Why Meditate? Reduce pain Reduce high blood pressure and slow the heart rate Reduce feelings of depression, anxiety, anger and confusion...

Doctor BeneFIT

Sleep Hygiene Measures

As a Certified Sleep Science Coach, I work with clients to help them establish and implement healthy, productive sleep hygiene strategies....

Doctor BeneFIT

DREAM ON: Why Sleep is So Important

Getting good sleep may not be at the top of your priority list- HOWEVER CHANCES ARE IT SHOULD BE!! While the exact science behind why we...

Doctor BeneFIT

Mindless Eating

Have you discovered any mindless eating triggers of your own? I know for me, I find myself mindless eating while I am watching T.V. I...

Doctor BeneFIT

Food As Fuel

The food we eat is like fuel. It gives our bodies the energy it needs to function well. The food we eat is like fuel. It gives our bodies...

Doctor BeneFIT

15 Ways to Get Better Sleep

If you are having trouble sleeping, you are certainly not alone. It is estimated that as many as 70 million Americans suffer from sleep...

Doctor BeneFIT

22 Ways to Take Care of YOU

Stress can definitely take its toll on our bodies in many ways - physically, emotionally and mentally. Stress can definitely take its...

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