healthy living | Doctorbenefit

Eating Nutritious and Tasty Meals Even When You Have No Time

One of the most common questions (and complaints) I hear is that prepping and eating nutritiously balanced meals is overwhelming and just...

Has this ever been you? "I just don’t understand where my mood is coming from and it changes without warning." This is a common...

If you love vegan food and drinks, then hot maca chocolate is for you. But, you don't have to be vegan to enjoy it! Hot maca chocolate is...

Coconut oil is one of those "must have" items that we always have in our house. Yes, we have a container in the kitchen BUT I also have...

There is a close connection between your diet and your sleeping habits. Eating a variety of foods that are nutrient-rich, along with...

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input leads to good output. What you...

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact...